It seems like everywhere I go, there are just extraverts abound. They’re loud and they’re proud, but right here, on the internet, I know there are plenty of introverted pandas reading this. So this one goes out to you guys.

Anyone who’s snuggled up with a good book on Friday night, who works entirely remotely and who orders whatever they can online to avoid social interaction, we hope you enjoy this article that’s dedicated to introvert representation. Below, we’ve gathered some of our favorite pics from All About Introverts on Twitter, so be sure to upvote the ones that make you feel seen. (But thankfully, not literally. You’re safe in the comfort of your home, don’t worry!)

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I am without a doubt an introvert myself, so I have to admit that many of these photos speak to my soul, pandas. I have no problem being social for limited amounts of time, but if I don’t get my one day a week completely alone when working from home, I start to go crazy. It can be so exhausting trying be “on” when in public, so there’s nothing better than walking home after a long day and not having to speak to anyone for an hour, or relaxing on the couch on a Sunday morning. Socializing too much gives me an actual headache, and when I don’t have time to decompress by journaling or taking time to process my thoughts, I start to spiral. Being an introvert is just something I am, and there’s absolutely nothing wrong with that, despite what some extrovert-biased media might tell you.

That’s why pages like All About Introverts are so nice. It can be challenging to find introvert representation that doesn’t just portray us as socially awkward, shy individuals who are scared of ever leaving our homes. Sure, that may be the case for some people, but most introverts are perfectly normal in public; we just cherish those moments when we finally get to be alone. I can’t fully relax until I’m by myself, and I have always been that way. “Although we live in an extrovert world, introverts are valuable, centered members of society with so much to contribute,” All About Introverts writes on their site. “Our articles will highlight many of the things that make introverts extraordinary.”

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“[All About Introverts] is dedicated to helping introverts live their best lives. On this site, you’ll find information to help educate and empower introverts in all areas of life,” the creators explain. “You’ll learn more about specific traits, challenges, and intricacies that come with being an introvert. We designed this website to give introverts an opportunity to take a deep dive into their own complexities and develop an even deeper appreciation for their uniqueness. In addition to this, we offer insight into the specifics that can improve an introvert’s quality of life, many of which they may not even be aware of. Where you live, who you spend time with, and what you do for a living are just a few of the ways in which introverts can be impacted by the world around them.”

“At All About Introverts, we set out to inform and inspire introverts to discover and seek what makes them the best version of themselves,” they go on to explain. “This site will provide you with lots of great information to help introverts make the most of their careers and relationships. We’ll also provide great tips on setting boundaries and creating a lifestyle that allows you to thrive. Our hope is that you continue to check back to learn even more about being an introvert and continuously celebrate what makes you and all other introverts so valuable to the world.”

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Introverts are an often misunderstood group of people. You might assume they’re always quiet, shy or plagued by social anxiety, but that doesn’t have to be the case at all. Whether you’re an introvert or an extrovert simply comes down to how you spend energy and how you recharge, according to psychologist Carl Jung who coined the terms in 1920. If you turn inside to your own mind to gain your energy back, you’re an introvert. And if you need social interaction to give you energy, you’re an extrovert. All of us can be perfectly fine alone or being social with others, but one of those things will be more exhausting for you. Extroverts tend to have much more representation, as they might demand a bit more attention, but actually one-third to one-half of all Americans are introverts. Let me hear you roar, introverts of the world!

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A few of the most common misconceptions that introverts face is that they’re shy or unfriendly, that they cannot be leaders, and that it’s difficult to get to know them. But none of these things actually have anything to do with how introverts recharge their batteries. They can be just as kind and friendly as anyone else, they just might not have the energy to be “on” in front of people at all times. They might become quieter in a large social setting if they’re running out of energy, but if you speak to them one-on-one, they are likely to have a lovely conversation with you. And they can certainly have wonderful leadership qualities. They’re usually great listeners, great at analyzing situations, and they may be seen as less intimidating, which can help people trust them.

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For a previous Bored Panda article featuring painfully relatable introvert memes, we reached out to Jenn Granneman, founder of Introvert, Dear, and she was kind enough to have a chat with us about why she started an online community for introverts. “I started Introvert, Dear in 2013 as my personal blog. I was dating an extroverted man, working an extroverted job (teaching), and living with an extroverted roommate. I wanted to write about what it was like being an introvert living in an extrovert’s world,” Jenn explained. “In true introvert form, I wrote the blog anonymously for almost two years because I had no desire to be in the spotlight. Today, my blog has become the world’s largest online community for introverts and highly sensitive people. With the help of ‘quiet ones’ around the world, I’m on a mission: to show introverts and highly sensitive people everywhere it’s okay to be who they are.”

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We also previously asked Jenn what being an introvert means to her. “Being an introvert simply means I prefer to socialize a little differently than extroverts do,” she explained. “I love to have meaningful conversations with just one or two people at a time, rather than make small talk with a big group. I socialize infrequently and in short bursts, and I need plenty of downtime afterward to regain my energy.”

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“There are times when I might attend a big party or a concert, but generally, I prefer to hang out at home or in intimate spaces,” Jenn previously told Bored Panda. “I can make small talk, but doing so takes a lot of effort, so I avoid it when I can. I cherish solitude. My favorite weekend ‘plans’ are no plans at all. I tend to keep thinking about certain issues, problems, or experiences long after other people have forgotten about them or moved on to another topic. I make my point using a handful of words rather than hundreds.”

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“Introverts are still misunderstood, despite the positive attention that they’ve gotten in the media in recent years,” Jenn previously told Bored Panda. “When you’re a quiet person who doesn’t say much, it’s easy for people to misread you.” She also went on to dispel some common introvert misconceptions. “That our need for solitude is about us, not the people in our lives,” she explained. “Sometimes our friends and loved ones feel hurt or rejected when we spend time alone. They shouldn’t — introverts are simply wired to need that downtime to restore their energy. It’s not about you; it’s about us. If you have an introvert in your life, please don’t feel hurt if they occasionally decline your invitations or ask to spend the evening alone.”

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Are you feeling like cuddling up with a nice book, a cup of tea and your cats this Friday evening? There’s nothing wrong with a lovely night in, especially when you’re feeling full-on introvert and just can’t be bothered to socialize. We hope you’re feeling seen if you’re an introverted panda; keep upvoting all of the pics you find most relatable. Then if you’re interested in checking out another Bored Panda article featuring memes that might speak to your introverted soul, look no further than right here!

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Kevin de Bruyne did not know how to react to Micah Richards ’ praise after helping Manchester City reach the semi-finals of the Champions League.

De Bruyne set up Erling Haaland ’s goal as City drew 1-1 with Bayern Munich on Wednesday night to progress 4-1 on aggregate. In an incident-packed game, Haaland blazed a penalty over the crossbar before blasting into the top corner on the counter-attack to crush Bayern’s hopes.

Joshua Kimmich levelled on the night from the penalty spot after a second controversial call for handball, but it was not enough for the hosts, who were beaten 3-0 in the first leg. Thomas Tuchel was sent to the stands for protesting late on as City secured a semi-final against defending champions Real Madrid.

After the match De Bruyne was selected to give an interview to American broadcaster CBS Sports. That meant taking questions from Thierry Henry, Jamie Carragher and Richards – and one of those pundits was overly excited to speak with the midfielder.

“Kevin, can you talk me through your form at the moment – it’s devastating!” Richards asked with a huge grin on his face.

Slightly embarrassed, he replied: “Errr, thank you.” After being instructed not to be shy by Richards, De Bruyne gave a modest answer about his recent performances.

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CBS America)

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CBS America)

HAVE YOUR SAY! Will Man City finally win the Champions League this season? Comment below.

“I don’t know,” he said. “The season is so long, obviously there are moments where it’s a little bit less. But I feel good, I’m very happy that the last few years I’ve had no injuries whatsoever, I’m available.

“I think that the team is on good form and I’m flowing with them. I’ve tried to create as many chances as possible and Erling is scoring sometimes – no, he scores all the time, obviously. I’m very happy with the form and with the team. We need to keep going, it’s a tough end to the season but it’s fun.”

Bayern made things tough for City, but failed to take their chances and were punished. Pep Guardiola’s side will play Real in the last four next month – the team who beat them 6-5 on aggregate at the same stage of the competition last season.

“We go again, we go again. We know Bayern is top and I think in both games there are moments you’re going to suffer,” De Bruyne added. “But as a team we defended really well, you can’t stop them for 90 minutes but in the difficult moments we were there as a team.

“At the right moments we had our chances, scoring for 1-0 changed it all and I’m very proud of this team, we did very well against a top class team. Very happy to go back to the semis. I don’t feel any different to last year.

“Last year we played really well and the last five minutes of the second game changed the outcome. Obviously everyone has a different opinion. This year we will try to minimise the mistakes and defensively we are very solid. I’ve got confidence in our team, Real is class also so we go again and hopefully the outcome will be ours this time.”